Today, steam cooking is popular among the top chefs in the world.
What does steam cooking mean? What’s the reason behind the massive fame of this simple cooking technique? Why are all the leading chefs around the globe using it to cook their cuisines? What are steam cooking advantages?
Are you searching for the answers to these questions? If so, you’re at the right place! Specially Fried is here to solve your every kitchen mystery!
Make sure you read this article till the end because it will change your perspective on cooking food!
What is steam cooking?
This cooking technique uses steam to cook food. Unlike traditional techniques that require oil and other unhealthy fats for frying. Steam cooking allows the food to conduct heat through steam without water coming in contact with your food. Thus, preserving the natural taste and vitamins of the food.
Steam cooking advantages you should know!
Although this technique has recently come into the spotlight, steam cooking has over 5,000 years old history!
Steam cooking has dozens of advantages that make this technique worth the fame. Here are a few vital benefits you should know about steam cooking.
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1. No need for oil or other fats
People have been running away from oily dishes for centuries. Although we all are aware of the potential risks of oil-fried food. Still, a large percentage of the world’s population uses this technique to cook their food.
The reason steam cooking is becoming widely popular is that it eliminates oils and other fats from the equation. This technique uses steam to conduct heat in the food. Thus, steam becomes an alternative to oil for cooking food.
2. Preserves more vitamins and minerals
Did you know, 22 to 34 percent of nutrients are lost while cooking food in oil? However, there isn’t any cooking method that preserves 100% of nutrients while heating. Steam cooking, however, saves most of the crucial nourishment.
If you’re a fan of your greens, you will be delighted to know that steamed veggies have only 11% fewer vitamins and minerals in contrast to raw greens. How impressive is that?
3. Quick and inexpensive way of preparing food
Steam cooking can help you save time and energy. Using this technique, you can prepare multiple dishes at the same time using fewer pots. Finally, your daily chores list is diminishing!
Moreover, nowadays kitchen appliances have a steam cooking option built-in. So, you don’t have to worry about setting up the entire apparatus yourself. This option cooks food 3x faster than traditional cooking methods. Thus, saving your time and energy!
Apart from all this, with steam cooking, there are fewer chances of spills and splatters that force you to clean your kitchen appliances.
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4. Steamed foods have a stronger essence, taste, and color
What’s the point of living if you cannot enjoy mouth-watering meals?
Traditional cooking methods are known to swipe away the exquisite taste of our beloved cuisines. How long do you wish to eat tasteless dishes?
Well…, if you switch over to steam cooking, you can enjoy the natural taste of your food. Steam cooking keeps the genuine flavor of the meal intact. Moreover, it enhances the scent of the meal allowing us to discover the true essence of our delicious dishes.
5. Less cholesterol
For those of you who are suffering from high cholesterol problems, you’re already aware that cholesterol is a menace. Cholesterol problems usually occur when you’re regularly eating food that’s cooked in unsaturated fats.
Another astonishing steam cooking advantage is low cholesterol levels in steamed foods. Since steam cooking doesn’t require oil, you don’t ingest additional saturated fats. No saturated fats mean low cholesterol levels and fewer heart diseases!
Final thoughts on steam cooking
These are a few steam cooking advantages that are crucial for you if you regularly use traditional cooking methods to prepare food for your family. Steam cooking can help bring positive change in your daily life.
Apart from the health benefits, steam cooking is economical and it’s relatively easier than traditional cooking methods. Moreover, you require fewer ingredients in steam cooking and still enjoy a stronger taste of your dish.
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Did you like this article? Share it with your friends and let them know the steam cooking advantages! Comment below if you know a few advantages of steam cooking that I missed out on!
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